ATHX TRAINING

Because greatness requires a team effort.

"Derek and Nate have been excellent for my son Tyson. They have been working hard with Tyson to get him back on the track. We have been to many different places trying to get Tyson the care he needs and Athx seems to be the most informed, professional and has by far the best technology."

- Bryan Versteeg

VIEW TRAINING PROGRAMS

1,000s

OF ATHLETES PRODUCED

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

PERFORM AT YOUR BEST

ATHX is an athletic performance training facility built on innovation, experience and results.

We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport-specific / high-performance training and support for the injured or limited athlete.

Every program starts with our innovative testing. We build ATHX athletes through our foundation of athleticism, sports biomechanics and detail.

What sets ATHX Apart?

Expert programming overseen by our Athlete Performance team

World Class Facility & Coaches

Entry point and follow up testing in the ATHX Lab

Access to the ATHX online coaching platform

Post-workout recovery area & equipment

ATHX TRAINING SYSTEM

PHASE 1: RECOVER

PHASE 2: PREPARE

PHASE 3: PERFORM

Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.

Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.

In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.

programs