AT HOME PROGRAMS
This at home program is a 4 week program that will take you through a 5 day a week training plan with aerobic work based on heart rate zones (perceived effort) mobility work to keep you moving healthy and strength work to keep you strong. Program cost $50.00 + tax.
Keiser Bike rental and polar heart rate- $175.00+ tax monthly (15 programs available)
Rower and polar heart rate- $175.00 + tax monthly (5 programs available)
Total body trainer and polar hear rate- $175.00 + tax monthly (3 programs available)
Custom programs available for athletes needing a tailored program. Gym equipment available for rent monthly. Starting at $250.00 + tax monthly.
This at home program is tailored towards your specific sport. Minimal gym equipment required. The 4 week program focuses on speed, agility and body weight exercise. Program cost $50.00 + tax.
This at home program is a 4 week program that will take you through corrective exercises and mobility work to keep you moving healthy.
Corrective program- $35.00 + tax