18019 111 AVE NW

EDMONTON, AB, T5S 2P2

CONTACT:

780-430-9224 EXT 1

AT HOME PROGRAMS

This at home program is a 4 week program that will take you through a 5 day a week training plan with aerobic work based on heart rate zones (perceived effort) mobility work to keep you moving healthy and strength work to keep you strong. Program cost $50.00 + tax. 

Upgrades:

Keiser Bike rental and polar heart rate- $175.00+ tax monthly (15 programs available)

Rower and polar heart rate- $175.00 + tax monthly (5 programs available)

Total body trainer and polar hear rate- $175.00 + tax monthly (3 programs available)

Custom programs available for athletes needing a tailored program. Gym equipment available for rent monthly. Starting at $250.00 + tax monthly.

This at home program is tailored towards your specific sport. Minimal gym equipment required. The 4 week program focuses on speed, agility and body weight exercise. Program cost $50.00 + tax.

This at home program is a 4 week program that will take you through corrective exercises and mobility work to keep you moving healthy.

Corrective program- $35.00 + tax 

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