AT HOME PROGRAMS

This is an at home program designed for fitness enthusiast and weekend warriors who are looking to maintain their aerobic capacity, endurance, strength and mobility. 

What you need:

No home equipment is needed to perform this program.

What you get:

A 5 day a week, 4 week functional training program with access to our exercise library for guidance. 

Cost:

$50.00 + tax

This program is for those new to fitness or getting back into fitness. It focusers on whole body mobility and pillar strength which are the foundations and pillar strength ​which are the foundations of proper movement.

What you need:

No home equipment is needed to perform this program.

What you get:

A 5 day a week, 4 week corrective program with access to our exercise library for guidance. 

Cost:

$50.00 + tax

Athletes looking for sport specific training or individuals with specific fitness goals in mind looking for tailored programming can be accommodated with custom training programs starting at $250.00 monthly.

18019 111 AVE NW

EDMONTON, AB, T5S 2P2

CONTACT:

780-430-9224 EXT 1

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