YOUTH PROGRAMS

Our 4 week hockey program is designed to help athletes develop strength, speed, and power safely at home with an innovative approach. This program is designed for athlete <15 years of age. For athletes over 15 years of age we have custom programs available starting at $250.00 per month.

Schedule:

Monday- Strength

Tuesday-Speed

Wednesday- Rest

Thursday- Strength

Friday- Speed

Saturday- Power

Sunday- Rest 

What you need:

No home equipment is needed to perform this program.

What you get:

A 5 day a week, 4 week hockey specific program with access to our exercise library for guidance. 

Cost:

$50.00 + tax

Our 4 week multi-sport program is designed to help athletes develop strength, speed, and power safely at home with an innovative approach. This program is designed for athlete <15 years of age. For athletes over 15 years of age we have custom programs available starting at $250.00 per month.

Schedule:

Monday- Strength

Tuesday-Speed

Wednesday- Rest

Thursday- Strength

Friday- Speed

Saturday- Power

Sunday- Rest 

What you need:

No home equipment is needed to perform this program.

What you get:

A 5 day a week, 4 week mutli-sport program with access to our exercise library for guidance. 

Cost:

$50.00 + tax

Athletes looking for sport specific training or individuals with specific fitness goals in mind looking for a tailored programming can be accommodated with custom training programs starting at $250.00 per month.

What you need:

Developed around what athletes have access for

What you get:

Custom program build for athletes goals and needs 

Cost:

$50.00 + tax

18019 111 AVE NW

EDMONTON, AB, T5S 2P2

CONTACT:

780-430-9224 EXT 1

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