YEARS OF PERFORMANCE
SQ FT FACILITY
OF CHAMPIONS PRODUCED
ATHX IS ATHLETE PERFORMANCE.
ATHX is an industry leading athletic performance centre, building athletes through science and innovation.
We offer everything an athlete needs to maximize performance - treatment, training, recovery, injury management, nutrition and mental coaching. If you are an athlete, ATHX is the place for you.
I started at ATHX when I was coming off an injury, they helped me recover healthily and get back to my 100% and become even stronger. They have amazing coaches and staff that make me look forward to training, they make you feel like part of the family.
ATHX TRAINING SYSTEM
PHASE 1: RECOVER
PHASE 2: PREPARE
PHASE 3: PERFORM
Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.
Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.
In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.
Industry leading Athlete Recovery services for pre-season, post-season, or the general aches and pains of every day life. including:
Athletic Therapy/Return to Play
Our coaches understand the importance of speed, strength, and power when it comes to athlete performance - no matter what stage you are at. We built our training system on a multi-phase approach to make sure that every pass, shot, and play is your best. View programs for:
The same way your team has coaches and staff to help you succeed, ATHX has a lineup of specialists who are experts in their fields, and dedicated working together to help your entire team succeed. Dedicated programs include:
Dryland Hockey Training