YEARS OF PERFORMANCE
SQ FT FACILITY
OF CHAMPIONS PRODUCED
ATHX IS ATHLETE PERFORMANCE.
ATHX is an industry leading athletic performance centre, building athletes through science and innovation.
We offer everything an athlete needs to maximize performance - treatment, training, recovery, injury management, nutrition and mental coaching. If you are an athlete, ATHX is the place for you.
Wouldn’t be the athlete I am today without [ATHX] beside me every step of the way! Next stop… worlds! 🇫🇷 💥
Canadian Water Ski Champion
ATHX TRAINING SYSTEM
PHASE 1: RECOVER
PHASE 2: PREPARE
PHASE 3: PERFORM
Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.
Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.
In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.
Our coaches understand the importance of speed, strength, and power when it comes to athlete performance - no matter what stage you are at. We built our training system on a multi-phase approach to make sure that every pass, shot, and play is your best. View programs for: