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PRIVATE TRAINING

1-on-1 training to help you achieve your goals - at any stage.

"I started at ATHX when I was coming off from an injury, they helped me recover healthily and get back to my 100% and become even stronger. They have amazing coaches and staff that make me look forward to training, they make you feel like part of the family."

- Makenna MacWhinnie

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SPEED, STRENGTH, MOVEMENT.

Our team of dedicated specialists are here to help you redefine your personal limits as an athlete.

 

We've worked with world class athletes for over 20 years, and aren't finished yet.

 

Breakthrough your current ceiling and into the next phase of your competitive career - no matter what stage you're at.

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

YOUTH PRIVATE

Athletes are thoroughly evaluated in the AX lab to start. These results give us the information necessary to prepare an individualized training plan. Athletes will work in a private setting with our Performance coaches working towards their individualized goals. 

ADULT PRIVATE

Athletes are thoroughly evaluated in the AX lab to start. These results give us the information necessary to prepare an individualized training plan. Athletes will work in a private setting with our Performance coaches working towards their individualized goals. 

TRAINING OPTIONS

Get Your Athlete Score With a Free Assessment In the ATHX Lab

The AX Lab Assessment scores your mobility and mechanical aptitude and helps us provide an appropriate training plan.

WHAT SETS US APART?

ATHX is an athletic performance training facility built on innovation, experience and results.  

 

We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport-specific / high performance training and support for the injured or limited athlete.  

 

Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail.  What sets ATHX Apart?

Expert programming overseen by our Athlete Performance team

World Class Facility & Coaches

Entry point and follow up testing in the ATHX Lab

Access to the ATHX online coaching platform

Post-workout recovery area & equipment

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ATHX TRAINING SYSTEM

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PHASE 1: RECOVER

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PHASE 2: PREPARE

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PHASE 3: PERFORM

Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.

Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.

In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.

OUR PARTNERS

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Results Start Here.

Book a complimentary Lab Assessment with our team today.