PROVEN STRATEGIES FOR SUCCESS.
Custom programs designed to help teams perform at the next level. We take a holistic approach to developing skills, mobility, conditioning, and discipline.
Every team member starts with their own AX Athlete assessment, which we use to build a custom program and track the progress of your entire team.
OF ATHLETES PRODUCED
YEARS OF PERFORMANCE
SQ FT FACILITY
WHAT SETS US APART?
ATHX is an athletic performance training facility built on innovation, experience and results.
We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport specific / high performance training and support for the injured or limited athlete.
Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail. What sets ATHX Apart?
Expert programming overseen by our Athlete Performance team
World Class Facility & Coaches
Entry point and follow up testing in the ATHX Lab
Access to the ATHX online coaching platform
Post-workout recovery area & equipment
Get Your Team Started With a Free Assessment In the ATHX Lab
The AX Lab Assessment scores your mobility and mechanical aptitude and helps us provide an appropriate training plan.
TEAM DRYLAND TRAINING
Want to give your team a competitive edge over their competition?
We offer the best in team dryland training to push your players to perform at their best and take your team to the next level.
ATHX in-season training incorporates resistance work, core endurance, plyometric and athletic skill work alongside fitness work and a strong focus on mechanics and fundamental athletic skill development.
Our program is designed to improve conditioning and overall athleticism while building speed, power, and the skills to combat repetitive stress injuries over the playing season.
60 Minute Session - $150*
*For up to 18 athletes.
TEAM BASELINE CONCUSSION TESTING
Baseline testing gives a clear picture of function before concussions happen, and a starting point to compare against if an incident occurs.
Returning to play too soon can lead to serious complications; baseline testing helps clinicians make better-informed and safer return-to-play/return-to-work decisions. Having this information for a doctor to make objective decisions on return to play is a key factor in a comprehensive Concussion protocol.
We offer a comprehensive baseline concussion evaluation which includes analysis of reaction time, processing speed and decision-making abilities, as well as balance and visual acuity assessment. In the event of a concussion, we utilize the testing baseline along with a comprehensive post-concussion assessment and rehab plan to get your player back in the game as quickly and safely as possible.
60 Minute Session - $250*
*For up to 18 athletes.
ATHX TRAINING SYSTEM
PHASE 1: RECOVER
PHASE 2: PREPARE
PHASE 3: PERFORM
Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.
Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.
In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.