TEAM TRAINING

Winning results for your team or school.

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PROVEN STRATEGIES FOR SUCCESS.

Custom programs designed to help teams perform at the next level. We take a holistic approach to developing skills, mobility, conditioning, and discipline.

Every team member starts with their own AX Athlete assessment, which we use to build a custom program and track the progress of your entire team.

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

WHAT SETS US APART?

ATHX is an athletic performance training facility built on innovation, experience and results.  

 

We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport specific / high performance training and support for the injured or limited athlete.  

 

Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail.  What sets ATHX Apart?

Expert programming overseen by our Athlete Performance team

World Class Facility & Coaches

Entry point and follow up testing in the ATHX Lab

Access to the ATHX online coaching platform

Post-workout recovery area & equipment

Get Your Team Started With a Free Assessment In the ATHX Lab

The AX Lab Assessment scores your mobility and mechanical aptitude and helps us provide an appropriate training plan.

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ATHX TRAINING SYSTEM

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PHASE 1: RECOVER

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PHASE 2: PREPARE

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PHASE 3: PERFORM

Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.

Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.

In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.

OUR PARTNERS

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Results Start Here.

Want to know how working with ATHX can benefit your organization?