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YOUTH TRAINING CLASSES

FUNDAMENTALS ARE KEY TO DEVELOPMENT

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MORE THAN A GOOD SWEAT.

Our youth and adult training programs are about getting you the dedicated coaching and support you deserve.

Work with our performance team of coaches and specialists to build a tailored plan that's right for you.

Contact us to see which program is right for you.

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

U12 TRAINING CLASS

Fundamental training programs are designed for Athletes as young as 10 years old.

  • Classes focus on fundamental movements, building a base level of conditioning, speed, agility and an intro to strength and power 

  • Schedule

    • Monday/Wednesday- 5:00PM ​

    • Saturday's- 9am

  • Attend up to 3x per week.

PRICING FROM: $200/month

U14 TRAINING CLASS

Fundamental training programs are designed for Athletes ages 12-14 years old.

  • Classes focus on fundamental movements and intro to more advanced strength and power programming on our Keiser technology. Athletes can expect to build explosive speed, power and agility. 

  • Schedule 

    • Monday/Wednesday/Friday- 4:00pm​

    • Wednesday-6:00pm

    • Tuesday/Thursday/Friday-5:00pm

    • Saturday-10am

  • Access up to 4x per week.

PRICING FROM: $250/month

TRAINING OPTIONS

Get Your Athlete Score With a FREE Assessment In the ATHX Lab

The AX Lab Assessment scores your mobility and mechanical aptitude and helps us provide an appropriate training plan.

WHAT SETS US APART?

ATHX is an athletic performance training facility built on innovation, experience and results.  

 

We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport specific / high performance training and support for the injured or limited athlete.  

 

Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail.  What sets ATHX Apart?

Expert programming overseen by our Athlete Performance team

World Class Facility & Coaches

Entry point and follow up testing in the ATHX Lab

Access to the ATHX online coaching platform

Post-workout recovery area & equipment

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ATHX TRAINING SYSTEM

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PHASE 1: RECOVER

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PHASE 2: PREPARE

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PHASE 3: PERFORM

Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.

Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.

In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.

OUR PARTNERS

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Results Start Here.

Book a complimentary Lab Assessment with our team today.