OF ATHLETES PRODUCED
YEARS OF PERFORMANCE
SQ FT FACILITY
ATHX YOUTH TRAINING
WEEKLY SCHEDULE (AS OF DECEMBER 1)
Fundamental training programs are designed for Athletes as young as 10 years old.
Classes focus on fundamental movements, building a base level of conditioning, speed, agility and an intro to strength and power
Monday - 6 PM
Tuesday - 5 PM
Wednesday- 4 PM
Thursday - 5 PM
Friday - 4 PM
Saturday - 10 AM
Attend up to 4x per week.
Closed for stat holidays.
Please pre-register for your classes through our online booking app.
Get Your Athlete Score With a FREE Assessment In the ATHX Lab
The AX Lab Assessment scores your mobility and mechanical aptitude and helps us provide an appropriate training plan.
WHAT SETS US APART?
ATHX is an athletic performance training facility built on innovation, experience and results.
We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport specific / high performance training and support for the injured or limited athlete.
Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail. What sets ATHX Apart?
Expert programming overseen by our Athlete Performance team
World Class Facility & Coaches
Entry point and follow up testing in the ATHX Lab
Access to the ATHX online coaching platform
Post-workout recovery area & equipment
ATHX TRAINING SYSTEM
PHASE 1: RECOVER
PHASE 2: PREPARE
PHASE 3: PERFORM
Phase 1 is a comprehensive foundational strength, power, and movement program geared toward
active recovery and building a base level of conditioning to prepare for the more intense phases of
training to come. Mobility, injury recovery and general conditioning are the focus.
Phase 2 builds on Phase 1 with a more advanced strength and power program. In Phase 2 our athletes start to focus on building and maintaining the explosive speed, power, and agility that they need to achieve maximum athletic performance.
In Phase 3, we optimize work capacity, movement quality, speed, and agility related to your sport in order to prepare for the season.