Our coaches emphasize safe progression, skill development, and fun, helping young athletes improve performance, reduce injury risk, and develop a long-term love for training and sport.
Speed Lab (8 classes total, 1 class/week) - $280
- Jr. Speed Lab
- Performance Speed Lab
Athlete Lab (8 classes total, 1 class/week) - $300
- Jr. Athlete Lab
- Performance Athlete Lab
Speed Lab is designed to help young athletes develop the movement skills needed to become faster, quicker, and more confident in any sport. Athletes will improve sprint mechanics, acceleration, agility, coordination, balance, and change of direction through fun, high-energy sessions led by experienced performance coaches.
Whether they're just learning the fundamentals or looking to take their speed to the next level, Speed Lab provides a clear pathway for long-term athletic development.
Contact us to learn more or sign up!
Athlete Lab focuses on developing strong, resilient, and well-rounded athletes through age-appropriate strength training and athletic development. Athletes learn proper lifting technique, improve movement quality, build strength and power, and develop the physical foundation needed to perform at a higher level while reducing injury risk.
Every session is coached to ensure athletes move safely, train with purpose, and continue progressing with confidence.
Contact us to learn more or sign up!
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Keely Jewell is a Performance coach at ATHX, working with athletes to elevate their performance to a higher standard. She has completed her Personal Fitness Trainer Diploma at NAIT and is certified as a CSEP-PFT. She works with athletes who are serious about improving strength, explosiveness, and overall performance. Her coaching is built around intentional strength and power development, with a strong emphasis on movement quality and mechanics that transfer directly to sport. Keely brings a high-standard, detail-oriented approach to training that pushes athletes to perform at a higher level. She is committed to helping athletes unlock their full potential and separate themselves from the competition.
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Abby holds a Bachelor of Science in Kinesiology from the University of Alberta. She has a strong passion for movement science, with experience in both clinical rehabilitation and performance settings. With a background in sport, Abby is dedicated to helping individuals and athletes improve movement, recover from injury, and reach their full potential.
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Keanna is a college basketball athlete with years of coaching experience across multiple sports, working with athletes of all levels to help them perform, grow, and build confidence. While she’s spent years developing her coaching voice, she’s now stepping into the strength and conditioning space after recently graduating from NAIT’s Personal Fitness Trainer program! bringing a fresh, educated, and driven approach to training. With a strong foundation in functional and resistance training, she brings energy, real accountability, and a results-driven mindset to every session. Keanna is passionate about helping people push past their limits, and athlete development, whether they’re stepping into the gym for the first time or competing at a high level. Her coaching style is intentional, sport-specific and focused on building strong, capable athletes through disciplined training, consistent effort, and attention to detail.
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Justin has a Bachelor of Science in Biomedical Sciences from Southeast Missouri State University where he competed at the NCAA Division I level as a Javelin thrower. He has won 3 Ohio Valley Conference Javelin titles, qualified to NCAA Division 1 West Regionals 2x, and ended his career 4th all-time in school history. He ranked 4th overall in Canada (2024), qualifying to the finals at Canadian Olympic trials with a lifetime best of 68.65 meters. Justin specializes in high performance Javelin coaching, as well as introductory technical development, injury prevention, and event specific athletic development with over 10+ years of high level Javelin experience.
Justin will be offering Javelin specific coaching services to individuals and small groups, as well as other throwing/track development sessions.