Designed to build strong athletic foundations through structured, age-appropriate training. Each session focuses on proper movement mechanics, coordination, strength, and speed while keeping athletes engaged and confident in the gym.
Our coaches emphasize safe progression, skill development, and fun, helping young athletes improve performance, reduce injury risk, and develop a long-term love for training and sport.
Entry point and follow up testing in the ATHX Lab.
Access to the ATHX online coaching platform.
ATHX is an athletic performance training facility built on innovation, experience and results.
We believe that everyone is an athlete and can maximize performance - we offer programming for youth, sport specific / high performance training and support for the injured or limited athlete.
Every program starts with our innovative testing, and we build ATHX athletes through our foundation of athleticism, sport biomechanics and detail. What sets ATHX Apart?
Justin has a Bachelor of Science in Biomedical Sciences from Southeast Missouri State University where he competed at the NCAA Division I level as a Javelin thrower. He has won 3 Ohio Valley Conference Javelin titles, qualified to NCAA Division 1 West Regionals 2x, and ended his career 4th all-time in school history. He ranked 4th overall in Canada (2024), qualifying to the finals at Canadian Olympic trials with a lifetime best of 68.65 meters. Justin specializes in high performance Javelin coaching, as well as introductory technical development, injury prevention, and event specific athletic development with over 10+ years of high level Javelin experience.
Justin will be offering Javelin specific coaching services to individuals and small groups, as well as other throwing/track development sessions.
Abby holds a Bachelor of Science in Kinesiology from the University of Alberta. She has a strong passion for movement science, with experience in both clinical rehabilitation and performance settings. With a background in sport, Abby is dedicated to helping individuals and athletes improve movement, recover from injury, and reach their full potential.
Keely Jewell is a Performance coach at ATHX, working with athletes to elevate their performance to a higher standard. She has completed her Personal Fitness Trainer Diploma at NAIT and is certified as a CSEP-PFT. She works with athletes who are serious about improving strength, explosiveness, and overall performance. Her coaching is built around intentional strength and power development, with a strong emphasis on movement quality and mechanics that transfer directly to sport. Keely brings a high-standard, detail-oriented approach to training that pushes athletes to perform at a higher level. She is committed to helping athletes unlock their full potential and separate themselves from the competition.
