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ATHX DRYLAND HOCKEY TRAINING

UP YOUR GAME DURING THE OFF SEASON

"Derek and Nate have been excellent for my son Tyson. They have been working hard with Tyson to get him back on the track. We have been to many different places trying to get Tyson the care he needs and Athx seems to be the most informed, professional and has by far the best technology."

- BRYAN VERSTEEG, Proud Dad

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

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YOUTH OFF-SEASON DRYLAND HOCKEY

The ATHX Off Season Hockey Training program is a fully integrated athlete development program combining advanced training and recovery programming, integrated sport medicine services, mental skills coaching, reaction training and nutrition planning.  

 

Our mission is to give high-level and dedicated youth players the best possible opportunity to achieve their goals. 

REAL ATHLETES. REAL RESULTS.

After working with ATHX... I was able to advance to a place through their training to a level I felt I'd never been before.
 

They totally helped me achieve my goal of an NCAA scholarship.

- NOAH WESTGATE, NCAA ATHLETE

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WHY CHOOSE ATHX?

Our facility sets the standard in Canada - train like a professional should, with:

  • ATHX Athlete Testing including functional screening and performance testing at each phase 

  • Hockey-specific training focused on strength, speed, power and agility

  • Proteus Motion 3D resistance training and testing

  • State-of-the-art Keiser power and speed training equipment

  • Normatech  and Game Ready recovery tools

  • Nutrition plan with optional Biosteel fuel program

  • FitLight Speed and reaction time training

  • Integrated Athletic Therapy support

  • Baseline Concussion Testing at the start of the season 

  • Program flexibility with access to semi-private sessions and away programming

ATHX TRAINING MODEL

CONSULT & GOAL SETTING

The point of entry into the ATHX program is a phone or in-person consult with our program director.  The consult helps us understand each athlete's goals and commitment to high-performance mindset.  

ATHLETE TESTING

Prior to entering training, each athlete will undergo a comprehensive assessment and medical screening with our sports performance team to assess injury risk and overall biomechanics.  This athlete score gives us a baseline to create personalized training and recovery strategies for the athlete.  

TEAM TRAINING

Athletes work in a group setting to build teamwork and competition, but their program is personalized to their individual needs and goals and managed by an integrated team of experts. Space is limited to 8 athletes per age group.  

TEAM PROGRAM OPTIONS

programs

TEAM DRYLAND TRAINING

Want to give your team a competitive edge over their competition?  

 

We offer the best in team dryland training to push your players to perform at their best and take your team to the next level.

ATHX in-season training incorporates resistance work, core endurance, plyometric and athletic skill work alongside fitness work and a strong focus on mechanics and fundamental athletic skill development.

 

Our program is designed to improve conditioning and overall athleticism while building speed, power, and the skills to combat repetitive stress injuries over the playing season.

60 Minute Session - $150*

 

*For up to 18 athletes.

TEAM BASELINE CONCUSSION TESTING

Baseline testing gives a clear picture of function before concussions happen, and a starting point to compare against if an incident occurs.

 

Returning to play too soon can lead to serious complications; baseline testing helps clinicians make better-informed and safer return-to-play/return-to-work decisions. Having this information for a doctor to make objective decisions on return to play is a key factor in a comprehensive Concussion protocol.

 

We offer a comprehensive baseline concussion evaluation which includes analysis of reaction time, processing speed and decision-making abilities, as well as balance and visual acuity assessment. In the event of a concussion, we utilize the testing baseline along with a comprehensive post-concussion assessment and rehab plan to get your player back in the game as quickly and safely as possible. 

60 Minute Session - $250*

 

*For up to 18 athletes.

INDIVIDUAL PROGRAMMING

Need something custom for you or your athlete?

We got your back.

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TESTIMONIALS

"Great facility and friendly staff. Our young team has group strength and conditioning. They have always had a great session!"

- JEFF MANUNTAG

"Amazing coaches and staff. I've been doing the semi-private youth training there and it is fantastic. The equipment is great and the trainers are so helpful."

- C C

"I started at ATHX when I was coming off from an injury, they helped me recover healthily and get back to my 100% and become even stronger. They have amazing coaches and staff that make me look forward to training, they make you feel like part of the family."

- MAKENNA MACWHINNIE

"...They have amazing machines and workout equipment,  Normatec recovery boots, and not to mention amazing staff that always put a smile on my face. This place is truly amazing and I don't know where I would be athletically without them."

- ELLIOTT MACLENNAN

OUR COACHES

DEREK LAMPSHIRE​

  • Founder of ATHX Performance

  • 20+ years working with professional level athletes

  • Certified strength & conditioning coach

  • 5 years as a college-level hockey player (UBC)

  • Former lead Chiropractor of the U of A Golden Bears

ETHAN PORRAS

  • Kinesiologist

  • Training Floor Supervisor

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OUR PARTNERS

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HAVE AN IRREGULAR SCHEDULE, OR NEED A CUSTOM PROGRAM FOR YOUR ATHLETE? INQUIRE BELOW

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CONTACT US

Get in touch with our Athlete Director about the right program for you or your team.

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