OF ATHLETES PRODUCED
YEARS OF PERFORMANCE
SQ FT FACILITY
ATHX SOFTBALL ACADEMY
The Softball Academy is a 6 month training program aimed at developing the overall athletic baseline of the athletes who are committed to improving their strength, agility, and skillset during the off season. The program's primary focus is enhancing athletes strength within the gym while supplementing their existing softball skills with mechanical adjustments to throwing, hitting and fielding.
The Softball Academy is for players aged 15-18 and is divided into 3 phases. All players will train up to 4 days per week from October through the end of March with a mix of strength and softball training, varying according to the phase of program.
Registration is open for October 1, 2023.
PHASE 1 – October to end of November:
Post-season training phase focused on testing, recovery, mobility, and mechanics
PHASE 2: December to end of January 2024
Athletic training focused on strength, speed, and power
PHASE 3: February to end of March 2024
Movement training focused on agility, explosiveness, and power
PROGRAM FEE: $5,400 +Tax