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ATHX DRYLAND HOCKEY TRAINING

UP YOUR GAME DURING THE OFF SEASON

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

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YOUTH OFF-SEASON DRYLAND HOCKEY

The ATHX Off Season Hockey Training program is a fully integrated athlete development program combining advanced training and recovery programming, integrated sport medicine services, mental skills coaching, reaction training and nutrition planning.  

 

Our mission is to give high-level and dedicated youth players the best possible opportunity to achieve their goals. 

PROGRAM HIGHLIGHTS

  • ATHX Athlete Testing including functional screening and performance testing at each phase 

  • Hockey specific training focused on strength, speed, power and agility

  • Proteus Motion 3D resistance training and testing

  • State of the art Keiser power and speed training equipment

  • Normatech  and Game Ready recovery tools

  • Nutrition plan with optional Biosteel fuel program

  • FitLight Speed and reaction time training

  • Integrated Athletic Therapy support

  • Baseline Concussion Testing at the start of the season 

  • Program flexibility with access to semi-private sessions and away programming

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ATHX TRAINING MODEL

CONSULT & GOAL SETTING

The point of entry into the ATHX program is a phone or in-person consult with our program director.  The consult helps us understand each athlete's goals and commitment to high-performance mindset.  

ATHLETE TESTING

Prior to entering training, each athlete will undergo a comprehensive assessment and medical screening with our sports performance team to assess injury risk and overall biomechanics.  This athlete score gives us a baseline to create personalized training and recovery strategies for the athlete.  

TEAM TRAINING

Athletes work in a group setting to build teamwork and competition, but their program is personalized to their individual needs and goals and managed by an integrated team of experts. Space is limited to 8 athletes per age group.  

PROGRAM DETAILS

U18

PROGRAM DATES

  • May 2 to August 19, 2022

  • Secondary Start May 16 - Aug 19

SESSION INFO

  • 16 week program

  • Semi-private sessions - Flexible schedule 3-5 days per week

  • Small group  M/T/W/F 5-6pm

  • Custom training program

  • Limited to 6 athletes

COST: $1,800 - 2400*

U18/U15 GIRLS

PROGRAM DATES

  • May 2 to August 19, 2022

 

SESSION INFO

  • 16 week program

  • U15 M/W/Th 6-7pm

  • U18 M/W/F 5-6pm

  • 3 training sessions per week

  • Limited to 6 athletes

COST: $1,700*

U15

PROGRAM DATES

  • Early Start May 2 to August 19, 2022

  • Secondary Start May 16th ($1500 pro-rate)

 

SESSION INFO

  • 16 week program

  • M/W/Th 6-7pm

  • 3 training sessions per week

  • Limited to 6 athletes

COST: $1,700

U13

PROGRAM DATES

  • July 4 to August 26, 2022

 

SESSION INFO

  • 8 week programs

  • Tues/Thurs 6-7pm

  • 2 training sessions per week 

  • Limited to 8 athletes

COST: $500*

*Per program

U11 (INTRO)

PROGRAM DATES

  • July 4 to August 26, 2022

 

SESSION INFO

  • 8 week programs

  • Thurs 6-7pm

  • 1 training session per week

  • Limited to 8 athletes

COST: $250*

*Per program

OUR COACHES

DEREK LAMPSHIRE​

  • Founder of ATHX Performance

  • 20+ years working with professional level athletes

  • Certified strength & conditioning coach

  • 5 years as a college-level hockey player (UBC)

  • Former lead Chiropractor of the U of A Golden Bears

NATE HAY

  • In-house Athletic Therapist

  • Injury & recovery platform supervisor

ETHAN PORRAS

  • Kinesiologist

  • Training Floor Supervisor

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TESTIMONIALS

OUR PARTNERS

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HAVE AN IRREGULAR SCHEDULE, OR NEED A CUSTOM PROGRAM FOR YOUR ATHLETE? INQUIRE BELOW

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GET MORE INFO

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