DSC05167.jpg

ATHX DRYLAND HOCKEY TRAINING

UP YOUR GAME DURING THE OFF SEASON

"Derek and Nate have been excellent for my son Tyson. They have been working hard with Tyson to get him back on the track. We have been to many different places trying to get Tyson the care he needs and Athx seems to be the most informed, professional and has by far the best technology."

- BRYAN VERSTEEG, Proud Dad

10,000+

ATHLETES BUILT

20+

YEARS OF PERFORMANCE

15,000

SQ FT FACILITY

1,000s

OF CHAMPIONS PRODUCED

athx (90 of 159).jpg

YOUTH OFF-SEASON DRYLAND HOCKEY

The ATHX Off Season Hockey Training program is a fully integrated athlete development program combining advanced training and recovery programming, integrated sport medicine services, mental skills coaching, reaction training and nutrition planning.  

 

Our mission is to give high-level and dedicated youth players the best possible opportunity to achieve their goals. 

REAL ATHLETES. REAL RESULTS.

After working with ATHX... I was able to advance to a place through their training to a level I felt I'd never been before.
 

They totally helped me achieve my goal of an NCAA scholarship.

- NOAH WESTGATE, NCAA ATHLETE

athx (151 of 159).jpg

PROGRAM HIGHLIGHTS

  • ATHX Athlete Testing including functional screening and performance testing at each phase 

  • Hockey specific training focused on strength, speed, power and agility

  • Proteus Motion 3D resistance training and testing

  • State of the art Keiser power and speed training equipment

  • Normatech  and Game Ready recovery tools

  • Nutrition plan with optional Biosteel fuel program

  • FitLight Speed and reaction time training

  • Integrated Athletic Therapy support

  • Baseline Concussion Testing at the start of the season 

  • Program flexibility with access to semi-private sessions and away programming

ATHX TRAINING MODEL

CONSULT & GOAL SETTING

The point of entry into the ATHX program is a phone or in-person consult with our program director.  The consult helps us understand each athlete's goals and commitment to high-performance mindset.  

ATHLETE TESTING

Prior to entering training, each athlete will undergo a comprehensive assessment and medical screening with our sports performance team to assess injury risk and overall biomechanics.  This athlete score gives us a baseline to create personalized training and recovery strategies for the athlete.  

TEAM TRAINING

Athletes work in a group setting to build teamwork and competition, but their program is personalized to their individual needs and goals and managed by an integrated team of experts. Space is limited to 8 athletes per age group.  

PROGRAM DETAILS

JR/COLLEGE

PROGRAM DATES

  • Custom Timeline

SESSION INFO

  • Semi-private training

  • 4 sessions/week

  • Custom, hockey specific training program

 

*Customized programming with flexible sessions also available

COST: $150/week

U18

PROGRAM DATES

  • Custom Timeline

SESSION INFO

  • Semi-private training

  • 4 sessions/week

  • Custom, hockey specific training program

 

*Customized programming with flexible sessions also available

COST: $150/week

U15

PROGRAM DATES

  • Custom Timeline

 

SESSION INFO​​

  • Semi-private training

  • 3 training sessions per week

  • Custom, hockey specific training program

*Customized programming with flexible sessions also available

COST: $110/week

U13

PROGRAM DATES

  • July 4 to August 26, 2022

 

SESSION INFO

  • 8 week programs

  • Tues/Thurs 6-7pm

  • 2 training sessions per week 

  • Limited to 8 athletes

COST: $500*

*Per program

U11 (INTRO)

PROGRAM DATES

  • July 4 to August 26, 2022

 

SESSION INFO

  • 8 week programs

  • Wednesday 6-7pm

  • 1 training session per week

  • Limited to 8 athletes

COST: $250*

*Per program

TESTIMONIALS

"Great facility and friendly staff. Our young team has group strength and conditioning. They have always had a great session!"

- JEFF MANUNTAG

"Amazing coaches and staff. I've been doing the semi-private youth training there and it is fantastic. The equipment is great and the trainers are so helpful."

- C C

"I started at ATHX when I was coming off from an injury, they helped me recover healthily and get back to my 100% and become even stronger. They have amazing coaches and staff that make me look forward to training, they make you feel like part of the family."

- MAKENNA MACWHINNIE

"...They have amazing machines and workout equipment,  Normatec recovery boots, and not to mention amazing staff that always put a smile on my face. This place is truly amazing and I don't know where I would be athletically without them."

- ELLIOTT MACLENNAN

OUR COACHES

DEREK LAMPSHIRE​

  • Founder of ATHX Performance

  • 20+ years working with professional level athletes

  • Certified strength & conditioning coach

  • 5 years as a college-level hockey player (UBC)

  • Former lead Chiropractor of the U of A Golden Bears

NATE HAY

  • In-house Athletic Therapist

  • Injury & recovery platform supervisor

ETHAN PORRAS

  • Kinesiologist

  • Training Floor Supervisor

athx (2 of 159).jpg

OUR PARTNERS

Crusaders_edited_edited.png
sT_ Albert lightning_edited.png
Ice Palace_edited.png
Nooks_edited.png
Gorillas Hockey_edited.png
dance discovery_edited.png
Saints_edited.png
WW_edited.png

HAVE AN IRREGULAR SCHEDULE, OR NEED A CUSTOM PROGRAM FOR YOUR ATHLETE? INQUIRE BELOW

athx (14 of 159)_edited.jpg

NEED MORE INFO?

Contact our athlete director about our program, or to customize your training.

arrow&v